We’re off and running. This morning at 9:00am, CFNYC officially launched, with an astounding 14 people at the first class.
We started the day with a look at squat form, practicing air-squats and PVC overhead squats, then launched into a round of Tabata squats (with a few masochists going bottom-to-bottom for ‘style points’).
Then onto the workout itself, which, due to the unexpectedly large turnout, was:
21-15-9, for time:
2:49 Joe F
The weights varied quite a bit, with some starting at 12# and working on their form, and others (most of those at the longer end of the spectrum) using 45# and working to fall-on-the-floor exhaustion.
Afterwards, people rotated through a couple of skill practice stations, playing around with handstands and handstand pushups, L-sits, and pullup kipping.
Apparently having too much fun to leave, we then played around with Tariq’s rings, talked shop, and generally ran well over our allotted time slot.
With the aid of morning coffee, we’ll be at it again this Tuesday morning at 7:00am. Come on by.