How to lose friends and alienate people…
Tonight I learned that leading a Crossfit workout is not a good way to win friends. I now have four sore yet slightly-more-fit Crossfitters that are plotting revenge on me. I put them through the Crossfit Warmup with pushups instead of dips and in a slightly different orderÔøΩbut close enough to be called a Crossfit Warmup. Then we got down to business with this workout:
3 rounds of 1 minute each of
Burpees (with or without pushups)
Dumbbell swings (25, 35 or 55#)
Dumbbell thrusters (15 or 20#)
I min rest
Score was 1 point per rep.
Court 77+64+63 = 204
Joshua 78+61+48 = 187
Ivonne 55+56+53 = 164
Scott 61+33+41 = 135
ÔøΩ Court and Ivonne didnÔøΩt do the pushups and used lighter weights. Scott and Joshua used the heaviest weights and did pushups.
Everyone was totally taxed and swore to get their revenge on me. I am enjoying the few days I have left before the next meeting and getting my affairs in order in case I donÔøΩt return.