It was “Cleaning Day” at Crossfit NYC. We spent our whole hour practicing cleans, front squats and presses/jerks. We started with the bodybars to warm up, then moved to the empty bar. The workout wend something like this:
Clean, Front Squat, Press/Jerk
3, 3, 3, 3, 3, 3, 3,….etc.
Started with an empty bar and just kept adding weight until we couldn’t do any more. Unfortunately, we ran out of time at 135# just as we were getting into a groove. There was lots of good coaching and advice going around. The form was definitely improving as the hour went on.
Our newest recruit, Calvin, then proceeded to show us his awesome muscle up skills! Rock on, Calvin!