Today Marshall came in inspired and suggested we do this workout:
21, 15, 9 reps of the triplet:
Stiff Leg Deadlifts 115#
Overhead squats 95#
and for good measure do 21 situps & 21 pushups in between the rounds.
David decided that the 95# bar was fine for snatches and the rest of us decided the 55# bar was fine for both OHS & Snatches. It was hard no matter what.
Joe joined us after the main workout and we got him involved in our skills work which included L-sits, handstands, planches and mannas.