Today, after three rounds of the CF warmup, we strung together a couple of different exercises into a single beastly compound:
Dumbbell burpee to squat clean and jerk to two overhead lunges
Repeat, repeat and repeat, as you traverse back and forth across the length of the space.
Scott and Keith rocked 35# db’s, while I pansied along with 30#. (Insert whining excuses about percentage of bodyweight, etc.)
We made three there-and-back laps of the inside studio, then spent the next five or ten minutes on a workout Keith kindly named after me:
For time: lie on the floor gasping for breath.
We’re also toying around with taking this Sunday’s workout outdoors, heading either to Central or Riverside Park, for a repeat of the workout that first put CFNYC on the map: Mugging Gone Bad. Details soon.