Virtually kicking butt
Marshall and I decided to do yesterdays WOD because we had both skipped it.
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one ÔøΩrepÔøΩ. Barrier is 24ÔøΩ.
45# plates on 45# bars.
Barrier was a little low…maybe 18-20″.
I did it in 15:48, Marshall did it in 16:56. I don’t know how passed him. I thought I was going to die. I can’t imagine how bad my back will feel tomorrow.