Not Quite Ready for Combat
After a lovely round of Tabata squats to get things started, we made our way through the various Combat Gymnastics progressions outlined in the latest CrossFit Journal. Which were, in short, quite the kick in the abs.
Also, early warning that, next week, we may be relocating one of our classes to Underground Fitness, 440 W. 57th St., just west of 9th Ave., and a block from the Columbus Circle subway stop. In pursuit of more pullup stations and a handful of CF-friendly toys (like a glute-ham machine), we’re on the lookout for a home that might be a slightly better fit.