Holiday fitness

Posted on November 23, 2005 by Scott

Todays workout got the best of all of us. I charted a difficult one in an effort to stave off this coming Saturday’s holiday guilt that will be brought on by 4 (or more) helpings of stuffing, mashed potatoes, yams and cranberries on each of the preceeding three days.
The workout: run/kettlebell swing (55lbs) /push press (35 lbs)- 3 rounds with 2 minute breaks in between each.
The run was scaled: 800 meter, 600 meter, 400 meter.
The scores were:
Run KBS PP Total
Marshall:
— 55 30
— 55 30
— 40 18 228
Scott:
— 25 65
— 17 33
— 14 27 181
Ben:
— 26 34
— 28 29
— 19 18 150
Unfortunately, we did not keep run times, this be even more telling of the story of how Marshall anihilated us. Adding insult to injury, we each did a max set of dips at the end, Marshall 20, Scott 12, Ben 12. This was a long and extremely aerobic workout.
Happy Holidays to all.

  • marshall

    Great worrout scott, i am still hobbling.

  • tim26

    question, are the push press with 35 lb dumbbells in each hand or a 35 lb barbell?

  • http://www.self-aggrandizement.com/ Josh

    While I wasn’t there, I suspect it was push press with 35 in each hand.

  • marshall

    yes 35lb dumbells (two of them)