For the Record

With only two of us in class today, we decided to start things out with a run at the Crossfit.com Trophy Board Bench Press Challenge: 30 consecutive reps of benching bodyweight.
We did better than expected:
David @ 155#: 17 reps
Josh @ 135#: 22 reps
After which, chest and triceps blazing, we staggered our way through Dianne:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
No time recorded on this one, as there were numerous breaks throughout to tweak form, spot HSPU’s, or lie on the floor gasping.
The dangers of too much turkey.

  • graham

    where is crossfit?
    please post! i couldn’t find you yesterday at holiday inn…
    graham
    tograham@gmail.com

  • http://krischelle.blogspot.com Krischelle

    Yes! Ditto Graham’s comment.

  • marshall

    hmmm, i realize its tough to find.
    you have to go inside the holiday inn then down into a basement, etc.
    the best advice is ask the concierge inside for Underground fitness. to complicate things further there is a holiday in fitness center (which is not what you are looking for).