For the Record
With only two of us in class today, we decided to start things out with a run at the Crossfit.com Trophy Board Bench Press Challenge: 30 consecutive reps of benching bodyweight.
We did better than expected:
David @ 155#: 17 reps
Josh @ 135#: 22 reps
After which, chest and triceps blazing, we staggered our way through Dianne:
21-15-9 reps of:
225 pound Deadlift
No time recorded on this one, as there were numerous breaks throughout to tweak form, spot HSPU’s, or lie on the floor gasping.
The dangers of too much turkey.