Monthly Archives: January 2006

Minute by Minute

This evening, Alan, Dan, Graham and I did a variant on the WOD: One pull-up the first minute, Two thrusters the second minute, Three pull-ups the third minute, Four thrusters the fourth minute, going back and forth as long as … Continue reading

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Fire it Up

As reflected in the updated sidebar, the new schedule proposed in the last post kicks in this very evening. Show up any Monday, Wednesday or Saturday from here on out; we’d love to have you.

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Tentative Schedule

It looks like our future schedule may be: Monday @ 7:00pm Wednesday @ 7:00pm Saturday @ 10:00am Officially kicking off January 30th, and going until we all die or are kicked out yet again. Any thoughts?

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5 Points

It seems we may have found a new home, as Wednesday’s session at Five Points went off without a hitch. Alan, Stanton, Krischelle, Dan and Graham blazed their way through the workout, which Tariq kindly helped lead up. After warming … Continue reading

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Like the Phoenix,

CFNYC rises from its own ashes. Ever since The Trainer’s Place suddenly and unexpectedly went out of business, CrossFit NYC has been searching for a new home. We thought we had locked one in, but the recent Times article scared … Continue reading

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