Minute by Minute
This evening, Alan, Dan, Graham and I did a variant on the WOD:
One pull-up the first minute,
Two thrusters the second minute,
Three pull-ups the third minute,
Four thrusters the fourth minute,
going back and forth as long as you’re able.
We made it to the fourteenth minute before falling apart, each hoisting dumbell thruster weights ranging from twenty-five to forty pounds.
Following the workout, we hit some ring push-up variations, handstand practice (where Keith’s superior skills were sorely missed), and l-sits.