Monthly Archives: February 2006

I passed!

I passed my CSCS exam. So I am now recognized by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). What a mouthful! All that means is more burpees for you bitches! LOL!

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Alive and On Schedule

My apologies – I’ve been rather lax about posting after classes, apparently leading some people to wonder whether CFNYC is still cranking ahead. Indeed, it is, with a great mix of new faces and old friends, and some new, more-painful-than-ever … Continue reading

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Handstands

Pic for you.

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Row

After a Tabata squat warmup, we carted a C2 upstairs (Marshall rejoice!) to recycle a recent WOD: Three rounds for time of: Row 500 meters 12 Muscle-ups Our bold attendees subbed dips and pullups for the not-quite-yet-attained MU, though with … Continue reading

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Cleaning Up

With a large crowd this morning, we jumped into some work on power clean form, before sending most of the group to face Liz: 21-15-9 Clean 135lbs Ring Dips Depending on their expertise, our brave CrossFitters scaled the weight on … Continue reading

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Mommy

Tonight, after the CF Warmup, we shot through two consecutive workouts, previously collectively known as Scott’s Mom: With 65# Barbell: Overhead Squats; max reps, immediately followed by Front Squat; max reps, immediately followed by Back Squats; max reps. Rep Totals: … Continue reading

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Old School

A good crowd yesterday for an oft-repeated CFNYC classic: 21-15-9 KB Swings DB Thruster Pullups Marshall 9:44 Preston 10:37 John 13:04 Graham 13:32 Andrew 13:41 Stanton 14:21 Christie 17:04 In our new location, we got to use actual kettlebells, though … Continue reading

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