Monthly Archives: March 2006

Overboard Again

Posted on March 29, 2006 by Josh

Taking advantage of the differing weekend / weekday crowds, we once again repeated the Saturday workout, Man Overboard, this time dropping one station to keep things moving even faster, though with an added Tabata squat warmup that seemed to make … Continue reading →

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Man Overboard

Posted on March 26, 2006 by Josh

Naming credit for yesterday’s workout, Man Overboard, goes to Sherry, who shouted out as much when Marshall, exhausted from the 250m row sprint in the third round, literally fell off the C2 rower. The workout: 3 rounds, 1 minute rest … Continue reading →

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So Nice We Did it Twice

Posted on March 21, 2006 by Josh

Keith’s version the KettleHell workout was so brutally effective that, when I discovered I was the only overlap between Saturday and Monday’s class, I decided it was worth the repeat. Following the workout (and a requisite stretch of lying on … Continue reading →

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Kettle Hell!

Posted on March 18, 2006 by Keith

I was inspired by a workout that I heard Coach Mike Burgener talk about on Crossfit Live. So I adapted it for our group today. I think it went well. With one kettlebell do three rounds of the following: 20 … Continue reading →

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Crossfit Costa Rica

Posted on March 16, 2006 by Keith

Here is a pic for you.

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Crossfit Costa Rica

Posted on March 16, 2006 by Keith

I missed you guys while I was gone.

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He Said, He Said

Posted on March 14, 2006 by Josh

In researching history, the only thing better than finding a primary source is finding two that agree. Therefore, though I was off in Austin at SxSW myself, I’m pretty sure this actually happened. According to Dan: Fight Gone Bad– The … Continue reading →

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Lizzie

Posted on March 11, 2006 by Josh

Another fine CrossFit class built around the official WOD: Elizabeth: 21-15-9 Reps 135 Clean Ring Dips We warmed up with a more intensive look at OHS form, and closed out playing around with back levers and inverted hangs.

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JT

Posted on March 9, 2006 by Josh

Named in memoriam of a CrossFitter killed last year in the line of duty, JT is a tough, tough workout: 21-15-9 reps of: Handstand pushups Ring dips Pushups Court, Dan and I blazed through – ‘blazed’ here being perhaps the … Continue reading →

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Something Gone Bad

Posted on March 8, 2006 by Josh

While I continue to fall painfully behind on posting about it, CFNYC rolls ahead. Monday evening, Court, Dan and Paul joined me for a Fight Gone Bad-esque workout: 3 Rounds of 1 minute at each of these stations, with a … Continue reading →

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