I was inspired by a workout that I heard Coach Mike Burgener talk about on Crossfit Live. So I adapted it for our group today. I think it went well.
With one kettlebell do three rounds of the following:
20 deadlift high pulls
20 two-arm swings
20 right arm swings
20 left arm swings
We took a little rest between rounds and were quite suprised by how hard 300 reps with a light kettlebell can be. Everyone felt a little better after some Dim Sum in Chinatown.