Monthly Archives: April 2006

Psychic Workout

Despite the absence of Josh, Crossfit NYC pressed on with a variation of the March 18, 2006 WOD that was repeated again on April 27th, but we did it yesterday before it was posted as todays WOD. Weird. Anyway…. 500 … Continue reading


More News!!!

Unfortunately, I cannot attend this event, but you definitely should! Third Annual Swing a Ring Day Saturday, May 6, 2006 ÔøΩ 1-4 PM Riverside Park, NYC ÔøΩ 105th Street ÔøΩ Free Ring Swinging Demos & Individual Instruction by Santa Monica … Continue reading

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First, be on the lookout for a ONE-DAY SALE on Kettlebells from Dragon Door. This is a rare event. If you are looking to get some Kettlebells for your collection, Wednesday is the day for you. Second, Josh and … Continue reading


Wet in the Park

Despite the torrential downpour, four of us showed up in Central Park this morning, storming through a first water-logged round of a run / slam ball / pullup / squat circuit before wisely yielding to the weather, and retreating to … Continue reading


A Ton of Work

A great workout tonight: One Ton Sally 5 Rounds of: 5 front squats 5 push presses Not for time, but rather for weight, score being the total weight lifted across all 50 reps. The name derives from the fact that, … Continue reading

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And Now I Can’t Walk

We did a scaled down version of the WOD this evening: 3 rounds for time: 21 burpees 21 barbell overhead squats 21 air squats 21 thrusters Even scaled, that’s a whopping 252 squats. Followed up with some l-sit work.

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Upcoming Central Park Workout

With the weather turning warm, we’re once again kicking off our monthly Central Park workout tradition. When: Sunday, 4/23 @ 10:00am Where: The Ross Pinetum Playground; Western side of the park at 84th St., just below the reservoir. What: We’ll … Continue reading


Forgot About Saturday

I forgot to post Saturdays workout. Warm up: 3 rounds of 8 squats 8 pullups 8 pushups 8 situps 8 back extensions Quickie workout 3 rounds for time: 5 squats 5 dumbbell hang squat cleans 5 thrusters 5 walking lunges … Continue reading

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Dianne hit Dan and me like a ton of bricks, with Pukie hovering just around the corner for much of the workout. “Diane” For time, 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Ouch. Did some snatch practice to round … Continue reading

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