Despite the absence of Josh, Crossfit NYC pressed on with a variation of the March 18, 2006 WOD that was repeated again on April 27th, but we did it yesterday before it was posted as todays WOD. Weird.
500 M C2 row
50 kettle bell swings (1 pood or 1/2 pood)
50 ring push ups
50 dumbell thrusters (15 or 20 lbs)
50 Gravitron Pull ups
50 push press with 45 lb barbell
50 box jump using a bench press bench.
Times for the most part were in the 30-40 minute range.
One of our fearless crossfitters brought his new sexy next generation rings. Josh would have been slavating. We finished off our WOD with these rings by doing some skin the cats, archer pushups, and iron cross push ups.