[First, a quick reminder that there's no class this weekend or Monday. Second, a recap of Wednesday's class from Dan:]
Today our crossfitters wrestled with the workout of the day from May 18, 2006:
Five rounds for time of:
95 pound Sumo deadlift high-pull, 12 reps
12 Ring dips
We modified the Sumo deadlift high pull weight between 60 and 75 lbs.
Times were between 9 and 15 minutes. We finished off with some knees to elbows. It was fun for the whole family and a good time was had by all.