We warmed up with some handstands and one-arm handstand rows. Then decided to do a little Diane-esque workout.
21, 15, 9 reps
Kris: 65# DL & modified pushups with hands on a bench. 7:35
Drew: 135# DL & regular pushups. 7:33
Josh: 155# DL & Handstand pushups. 7:20
Keith: 185# DL & regular pushups. 6:24
Played with the rope climb, ring supports and levers.