Today we started with some pvc snatches a la the Burgener warmup. Then we did what Dan John calls “The Exercise.” Very simple: power snatch to overhead squat, repeat. I didn’t quite go as well as I had hoped considering we had 7 people and 2 bars. You can never practice oly lifts enough.
So we went on to do our workout:
1 min right handed wall ball shots
1 min left handed wall ball shots
1 min box jumps
1 PVC snatches
1 min rest
We worked on some double unders and pullups for a while at the end.