“This workout makes you want to go home and update your will” says Dan. I couldn’t agree more.
25 Manmakers. Holding a pair of dumbbells, jumpback and do a pushup. Do a row with each arm. Jump forward and clean the weight to the shoulders, then do a thruster.
25 Turkish GetUps with each arm.
25 Step ups onto a bench box holding the dumbbells.
25 Windmills with each arm. With a dumbbell in each arm stand with the legs shoulder width apart. Press the right arm straight up and turn the toes 45 degrees to the left. Then while keeping the left leg straight and looking up at the right hand, hinge at the hip lower your left dumbbell to touch the floor next to your left big toe and then stand back up.
22:09 Keith w/ 25# Had to change into workout clothes during the workout.
29:06 Dan w/ 15# (started with 25)
30:00 Justin w/ 25# (started with 30)
32:14 Harry only up to the stepups w/ 10# (started with 20)
33:44 Leslie w/ 20# (started with 15)
Great work! See you in the park tomorrow.