Keith started out the evening by showing us all how very, very poor our flexibility is, field-testing a Crossfit Yoga sequence he’s pulling together for the CF Journal.
Then, sweaty but limbered up, we took on a surprisingly brutal little workout, The Hundreds:
10 sets of 10 reps each:
It brought several of us as close to seeing Pukie as we’d been in months, including Max who, striding the fine line between impressive and insane, did the workout with a 2 pood ‘bell.
I want my mommy.