As we hadn’t for some time, we returned to a long-loved Central Park WOD favorite: Mugging Gone Bad.
Today’s five stations:
Run the ‘Small Loop’
As ever, the run was the timekeeper, though we went through three rounds without the usual one minute break between each, leaving us at almost precisely fifteen minutes for the workout.
After that, a bit of skin-the-cat on the rings, and a short jaunt over to the Great Lawn for handstand tutorial courtesy of the upside-down-arific Messr. Wittenstein.