Just a quick note to point out that we will be working out in the park tomorrow, barring horrific morning rain.
See you there.
Hope all is well. I got 14 kipping pull-ups today largely due to the excellent foundational work y’all did with me.
Check out our “yoga For CrossFitters” Series at http://crossfitoakland.com with a link to amazing picture goodness of Keith and http://crossfitoakland.com/yoga.html
The article “An Argument For Yoga” is amazing and convincing. When might it be published?
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