Look Mom, No Legs!
As I’d spent Saturday walking Manhattan tip-to-tip, my knees were in rough shape, yielding an upper-body-only workout to torture myself, Yoon, and Ben – a visitor from the excellent CFNC in Raleigh.
As many rounds possible in 20 minutes of:
10 Ring Dips
This one is murder on the grip, especially when the bars are slightly wet from a night of rain.
Then, feeling bad about pansying on the leg work, we closed things out with a round of Tabata squats. Ouch.