Monthly Archives: September 2006

No Walking Tomorrow

As all of us were a day behind, we started off with a variation on yesterday’s WOD: 200m Walking Lunges 400m Run 100 Squats 400m Run Nothing more comical then watching people try and jog after their quadriceps have totally … Continue reading


On the Run

This morning’s group of ten featured CFNYC locals, along with visitors from the North (Toronto) and West (Denver). The workout for today was Cindy on the Run: Five Rounds for Time: 400m Run 5 Pullups 10 Pushups 15 Squats This … Continue reading

Leave a comment

Arms Like Silly Putty

Yoon and I attracted gawkers and co-participants, blazing through Cindy, but both falling short of our 20 round goal: As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats Paying no heed the fact that … Continue reading