No Walking Tomorrow
As all of us were a day behind, we started off with a variation on yesterday’s WOD:
200m Walking Lunges
Nothing more comical then watching people try and jog after their quadriceps have totally given out.
Ironically, two folks nearby were also independently doing yesterday’s WOD, and joined in the fun for a ring dip and chest-to-bar pullup ladder. We stopped before failure, as muggy weather, sweaty hands and lack of chalk was leading to some serious slippage off the pullup bar, and transitioned into some skin-the-cat instead.
Then, newcomer David put us through a core exercise called ‘rocking’, that did, indeed, rock most of us.
Walking down the steps at Fred’s to brunch made clear how ugly our legs are likely to be tomorrow.