We have to take this indoors pretty soon as it is getting too cold to play outside. I thought there would be more people today since we all got an extra hour of sleep, but only 4 of us showed up.
For time do 10 rounds of:
10 pullups (assisted)
10 walking lunges (5 each leg)
The times ranged from 16 to 18.5 minutes. Not too shabby. Assisted pullups were done with either jumping pullups or jumpstretch bands.
If it stays this cold we probably won’t be going outside much more. We’ll post something by the end of the week letting you know about next weekend. The cold is forcing us to look really hard for our new space. We’ll keep you posted.