Sleep In

With the craziness of the NYC marathon, and the cold weather, we’re taking tomorrow off.
Keep your eyes on this site, however, as we should have news in the next week or two about finally, finally, finally getting a home of our very own.

  • sarena

    I am so happy for you! You deserve a place of your own to torture us all with health and well-being!

  • juan g.

    I finally have Sundays off regularly now. Looking forward to the Park this weekend. Hope we have a good turnout.
    ps. anyone wear new balance shoes with Roll Bars?

  • andy

    Hi, Nicole,
    I have a guest pass for a week at Equinox Fitness Clubs, which has anumber of different locations in New York. Let me know if you are interested. You could get the use of their equipment and workout while you are in New York
    Andy

  • Nichole D

    Thank you so much Andy!! I will be in touch about the Equinox Fitness pass, I totally appreciate it! I will be staying in Times Square so I think I am pretty central to things. Anyone interested in working out Tuesday night?? Email me and let me know!: )
    nichole811@yahoo.com

  • Yoon

    Hi Nichole,
    If you also happen to be interested in doing some Olympic-style weightlifting, you’re more than welcome to join me at Lost Battalion Hall in Rego Park, Queens. I usually lift on Mondays and Wednesdays from 5:30PM onwards. It’s a bit of a hike from where you are (maybe a 35-40 min. subway ride from Times Square), but there are lots of lifting platforms, tons of bumper plates, and some great coaching there.
    Yoon

  • Nichole D

    Thanks for the offer Yoon! I can’t lift on Wed. but I will try to make it out there on Monday. I love O-lifts thanks to Burgners cert.! I never lifted before that but now can’t get enough: ) I will let you know for sure before Monday – thanks

  • justin

    Yoon,
    My wife and I live in Queens and been meaning to get over to the Lost Battalion Hall. What is the price and your thoughts on it? Maybe we will check it out this week.

  • Yoon

    Hi Justin,
    It costs $100 total for 1 year ($50 for the recreation center fee and $50 dollars for the weightlifting program). I believe we share the facility with a different squad, so practice is usually on Mondays and Wednesdays only (from 5:30PM to about 9:00).
    There is a separate freeweight/cardio section at the rec. center, but it’s always crowded, so I wouldn’t really recommend making this your primary gym.
    The coaching is great…for your first sessions, I’d recommend coming either early at 5:30 or later on (~7:30) as it probably will be less crowded.
    Hope this helps.
    Yoon

  • andy

    Yoon:
    What was the name you mentioned today that could be a resource for my elbow problem?
    Andy

  • Yoon

    Hi Andy,
    If I recall, it was Elliot Royce, who had similar issues in the past…he may be able to recommend a good therapist. He posts on the main message boards.
    Yoon

  • Kevin

    Hey guys will there be Crossfit this Sunday.
    Thanks
    Kev