After a chilly Tabata Squat warmup, we did a version of Helen that replaced KB swings with burpees:
3 Rounds for Time:
After, we played around on a few sets of rings, both with ring-support l-sits and muscle-up drills.
As things were cold cold cold this morning, a bit of news for those tuning in for CFNYC gym updates: I pick up (hopefully final) lease paperwork tomorrow, and we should have things locked down – and therefore announceable – by mid-week.
Current leading contender for a name: The Black Box. Also, with a home of our own, we may be due for a new slogan. Current leading contender on that front: Because your gym is for pansies.
It is indeed.