Updates

Posted on February 15, 2007 by Keith

People have been commenting that they want more frequent updates on the site. So here you go…
Todays workout was “Li’l Linda”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following
Deadlifts
Planche pushups
Hang squat cleans
Tomorrow’s workout will be:
5 rounds for time of:
20 walking lunges
30 pushups
40 situps
50 squats
I recommend posting your scores to the comments section. We’ll start taking more pics and posting them soon.

  • kim

    Keith,
    You’re out of your mind! Though I wouldn’t put it past Josh. (I hate that guy. ;-) ) Michelle, I hope you’re going to join me. See ya all tomorrow.
    Kim

  • michelle

    Kim- I am there at 1230! but I will NOT be taking the yoga class I planned on taking at 9 am! And i WILL be doing the “girlie” pushups and I don’t care what Josh says about it! :0
    If I start about now I may finish all 5 rounds by 1:30!

  • michelle

    it seems that I felt very strongly about my posting so it showed up 3 times for emphasis. sorry ’bout that!

  • sarena

    and i thought lil linda was murder. those planche pushup (even w/ KW helping me) were tough. After reviewing the movts i didnt get past 10, 9, 8 since I had another committment.
    Maybe 3 rounds today but 5….Josh are you more forgiving than that?
    I’ll be there….

  • Avery Wittkamp

    Have fun with that one. That was ugly! I don’t remember my score…28 minutes and something?

  • kim
  • michelle

    that was insane! if it had been a private i would have given up after 2 rounds. that was fun (?) guys! have a great weekend!

  • kim

    Posting time as per Keith’s suggestion:
    38:45
    did modified push-ups
    weights on my feet for sit-ups

  • sarena

    i was ready to give up after 3 rounds but keitj in his way encouraged me to go. time:38:53. not so good but sacrum was sore from situps. they really did me in!
    after middle of 1st round: subbed knee pushups
    mid 4th round–subbed some leg lifts for situps

  • kim

    Yea, I have burst blisters on my ass as well.
    It’s NOT funny!
    Okay, it is funny. But no laughing – out loud.
    Seriously, how do you prevent this? I get blisters every time I do situps.
    Michelle, email me your email kimcgraves(atsign)gmail.
    Best, Kim

  • Kevin

    That was intense on Friday I’m feeling it today. I planned on going to todays 1030 class but decided it would be best to rest.
    Cheers,
    K
    time 20:55