Poor Man’s Total

Posted on February 16, 2007 by Keith

070217
Max reps Deadlift
Max reps Shoulder press
Max reps Squat
Take one pair of kettlebells or dumbbells do as many deadlifts as you can without letting go of the weights.
Rest three minutes.
Use the same weight and do as many shoulder presses as you can without putting the weights down. Strict form do not bend the knees.
Rest three minutes.
Use the same weight and do as many squats as you can racking the weight wherever you want. When you drop the weight it’s over.
Post load and reps for each exercise.

  • sarena

    Sunday WOD:
    100 Sumo Deadlift High Pulls
    Rest 2 minutes
    Repeat for 3 times
    Posting times as suggested, used 16KG KB
    5:14; 6:02; 6:03
    Wow, this was the first time I used a 16kg kb for sdlhp

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    oh hell yeah i’m ready for barbara tonight. national WOD, IT’S ON.

  • JUAN

    we get bars put up yet?

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