Night Gone Bad

Posted on February 19, 2007 by Keith

I figured since nobody showed up at 7am today, some people were suffering from a “Night Gone Bad!.”
3 rounds
Sumo Deadlift Highpulls (men 24kg, women 16kg)
Push Press (25lb medball)
Wall Ball (10lb medball)
Kettlebell Swings (24/16kg)
4′ Broad jumps
1 minute of each exercise then switch immediately to the next exercise.
1 minute or rest between rounds.
Score the total number of reps. Post to comments.
Great work, everybody!!!
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  • sarena

    Score:316. I am pleased!

  • kim

    I’m just amazed (and pleased) that I can get through these workouts at all. I walk in and look at the board, shake my head and then do the workout. I told a friend about “night gone bad” and his reaction was “that’s impossible.”
    Best, Kim

  • John

    With a little determination and a lot of chalk, anything is possible. :)

  • Cesar

    Great pics !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • michelle

    I love the logo! That is outstanding! Now when do we get the cute sweatshirts? :)

  • http://www.self-aggrandizement.com josh

    Holy crap, Michelle, that was fast! The logo was up for less than two minutes before you commented.
    Nonetheless, we’re knee deep in figuring out sweatshirts and other swag. Figure two or three weeks.

  • michelle

    Josh- I have been practicing posting-for time

  • sarena

    Josh-just remember I need the cool stuff before I leave for cert March 15!

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