Night Gone Bad
I figured since nobody showed up at 7am today, some people were suffering from a “Night Gone Bad!.”
Sumo Deadlift Highpulls (men 24kg, women 16kg)
Push Press (25lb medball)
Wall Ball (10lb medball)
Kettlebell Swings (24/16kg)
4′ Broad jumps
1 minute of each exercise then switch immediately to the next exercise.
1 minute or rest between rounds.
Score the total number of reps. Post to comments.
Great work, everybody!!!