We’ll credit this workout to Coach Dan John. Thursday, February 22.
5×5 “The Exercise”
Hang Power Snatch
Warmup with the Burgener warmup. Do the Burgener Warmup with an empty bar. Then find a work weight. Do a power snatch from the hang position, then do an overhead squat. That’s one rep. Do five reps, then rest. Do all five sets with the same weight.
Here are some great pictures of today’s workout.
This is why we move the knees around the bar, not the bar around the knees. OUCH!!!