Wow, we’ve been busy! Lots of new faces coming through the door. Our bars are getting quite a lot of hands-on use. These are exciting times.
Today’s workout was “Diane”: 21-15-9 reps of the couplet:225lb Deadlifts and Handstand pushups. For time. We subbed lighter deadlifts for most people and subbed 2 shoulder presses for one HSPU. Also we allowed negatives for the HSPU just to get people upside-down.
I have lots of great new pictures but am waiting to get briefed on the joys of FTP before I load any of them. It’s far too time consuming doing it the way I have been doing thus far. BTW, we have initialized the .com URL. So you can tell your friends to go to www.crossfitnyc.com. It just rolls off the tongue. Try it!
Get signed up ASAP for our $750 Founding Membership. We will only be offering that special discount until the end of the month. We are very proud and excited about all of you that are working out with us and giving your best efforts. This is truly a great community. Thanks for making it happen.