Catching up

Posted on February 26, 2007 by Keith

I’m still awaiting details on how to use the FTP so no new photos yet.
Here’s what we have been up to:
070226
5×5 Front Squat
5×5 Shoulder Press
5×5 Deadlift
Tomorrow
070227
For time:
30 Barbell Thrusters
10 Burpees
20 Barbell Thrusters
20 Burpees
10 Barbell Thrusters
30 Burpees
Men use 65#, Women use 45#.
Enjoy.

  • juan g.

    thrusters and burpees huh,
    so thats like assault…and battery.

  • Brett_nyc

    Did cindy for 16 rounds 10 hours ago so this sucked a lot. The burpee thruster one.
    12:11
    Nice one Kieth

  • sarena

    Sun: Cindy
    Mon:
    5×5 fr sq 52#. 5×5 shoulder press 52#. 5×5 DL 155#
    Yoga/Pranayama private 60 min
    tues–
    warmup(?) with:
    30 snatches at 31# for time
    30 C&J at 52#
    then:
    thrusters and burpees: 17:17 (my time sucked)
    90min Anusara yoga class
    Cant wait for Weds rest day

  • Tommy A.

    11:22 for the thruster/burpee madness.

  • sarena

    Is it back squats for Thurs in CFNYC land?