Monthly Archives: March 2007

Suiting Up

After much delay, we’re getting ready to place our first T-Shirt / hoodie /baby T order. And while we’ll be picking up a number of extras of each, to make sure we have enough in your size, please chime in … Continue reading

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To the Front

Sticking with the WOD, and returning, as ever, to the fundamentals, today we worked heavy front squats: Front Squat 1-1-1-1-1-1-1 reps Watching folks in action this evening, it became apparent how much shoulder flexibility seems to be lagging hip flexor … Continue reading

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Now On Video!!!

My directorial debut.

57 Comments

Apologies

I have to apologize for the recent bout of no-shows. Apparently, my partners have all caught a case of “The Flakes.” Mike has a “real job” and doesn’t have time for us anymore. After oversleeping Wednesday morning, Court has fled … Continue reading

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Coordination

In an effort to make life easier for those working out on their own part of the time, and at the gym the rest, we’re sticking closer to the crossfit.com workouts these days, channeling our creativity into what would there … Continue reading

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Day Behind

Mike decided to make people do a broken burpee workout today. 25, 20, 15, 10, 5 reps of Pushups Hang cleans Push press That means we will do “Cindy” tomorrow, a day behind our brethren in Santa Cruz. Complete as … Continue reading

37 Comments

Now With Pull Ups!!!!

After many weeks of patiently waiting, we finally have our pullup bars up. They frikkin’ rock! Get in and get some! We’ll get some pics up soon. As you can imagine, programming will involve a lot of pullups, dips and … Continue reading

113 Comments

Get Up!

Today’s workout was For time 50 Squats 20 Pushups 50 Squats 20 Turkish Get Ups 50 Squats 20 Pushups 50 Squats Tomorrow’s workout 3, 3, 3, 3, 3, 3, 3 reps Overhead Squats

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Back in Business

We are back in business after the crazy party this weekend. I added more photos below so please scroll down. Today’s WOD was taken right off the main page: 5 rounds for time of 50 foot walking overhead barbell lunges … Continue reading

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Ain’t No Party Like a CrossFit Party!!!

We started off yesterday doing a CrossFit Total. That was pretty darn impressive. Great job to all of you that came out for that. Please post your scores to the comments. Following on the heels of that great success we … Continue reading

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