Back in Business
We are back in business after the crazy party this weekend. I added more photos below so please scroll down.
Today’s WOD was taken right off the main page: 5 rounds for time of 50 foot walking overhead barbell lunges and 21 Burpees. We had 8 people in the last class tonight so we subbed 1-arm KB lunges to save space.
Yesterday we did 3 sets of 8 power cleans, 8 front squats and 8 push jerks. All 24 reps were supposed to be done as one set. Rest as needed between sets.
Tomorrow, Wednesday, March 14.
3 x 5 clean, 3 x 5 high pulls, 3 x 5 Deadlifts.
Increase the load with each set.
Court and I went to see our new pullup bars today. The welder still has to paint them, but they look nice and we can’t wait to get them in the Box. Keep your fingers crossed!