In an effort to make life easier for those working out on their own part of the time, and at the gym the rest, we’re sticking closer to the crossfit.com workouts these days, channeling our creativity into what would there be rest days.
So, yesterday, we hit Nasty Girls:
3 Rounds for Time:
10 Hang cleans
We subbed 21 pullups and pushups for those without muscle-ups.
Today, it’s push press time:
Push Press 3, 3, 3, 3, 3, 3, 3
More jump bands (for assisted pullups), and some fractional plates (for smaller incremental increases on heavy lifts, like today) arrived this morning, and a slew of other odds and ends are on their way. Now all we need is more CrossFitters!