I have to apologize for the recent bout of no-shows. Apparently, my partners have all caught a case of “The Flakes.” Mike has a “real job” and doesn’t have time for us anymore. After oversleeping Wednesday morning, Court has fled the State. Joshua is all like, “I’m too busy with my film company.”
Apparently between my 9 weekly yoga classes, 8 regularly-scheduled CrossFit classes and 8 privates, I have to find the time to teach everybody elses classes too.
Have no fear. I will be at the Box on Saturday and Sunday morning. I will be dishing it out.
“So You Think You’re a Spartan?” a/k/a FMT!!!!
50x KB Swings
50x Knees to Elbows
50x Walking Lunges