Monthly Archives: March 2007

Party Time

Today’s (070306) workout. As many rounds as you can in 20 minutes of: 5 Double Unders 10 Pistols (alternating legs) 15 KB Swings We subbed 50 singles for double unders and pvc assisted or deck pistols for regular pistols. Tomorrow’s … Continue reading

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Journal

As most of you have doubtless deduced, CFNYC is the New York affiliate of CrossFit’s international headquarters, out in Santa Cruz, CA. We get a lot from HQ – first and foremost the wonderful, free programming, instructional videos and other … Continue reading

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Squat-acular!

We had a fun day of B2B tabata squats and 7 x 3 of Back Squats. Awesome job, everybody! We should be geared up for a CrossFit Total in the not-too-distant future!. In the meantime, you should use the handrails … Continue reading

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News

We have squat stands getting delivered tomorrow. That means that there will be back squats in the near future. We have ordered a custom built pullup station. That means pullups and ring dips in the near future. Be forewarned. Yesterdays … Continue reading

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