21-15-9 reps of:
Clean 135 pounds
Get some, go again.
Ring dips are total sucktitude.
NYC Oly Meet (Apr 14th): The 2007 Rudy Sablo
Date: Saturday, April 14th
Lost Battalion Hall
93-29 Queens Blvd.
Rego Park, N.Y. 11374
Women and all schoolage 10:00 AM
Men‚Äôs 56,62,69 11:30 AM
Men‚Äôs 77,85 12:30 PM
Men‚Äôs 94,105,+105 2:00 PM
location info and more at:
Total sets in 20 minutes:
50jumprope – in place of 5 double unders
15 jumping pullups
Justed wanted to let you guys know that I won’t be a regular at CrossFitNYC anymore — I’m taking a new job, and time and geography are going to interfere. Anyhow, thought I’d say that CrossFit was fantastic for the three months I participated. Still going to follow WOD in my “normal” gym, best I can. And if any are interested, I blog about being on the Caveman Diet, as well as lots of other topics here: http://neopaleo.typepad.com
Keep up the good work.
Sorry to see you go. You are always welcome, so please come back and visit!
yo josh. please put up those benchmarks when you get a chance.
Are we doing the CrossfitTotal today at the Box?
Yes. I was not in attendance, but I saw Ewen’s post on the main board.
CFT standards: http://www.crossfit.com/cf-info/faq.html#WOD6
If you want to break it down, link to DL standards(which will lead you to squat and press standards): http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html
Brett’ score (nice squat btw) and mine are on the main board (posts #93 and 91).
Everyone has different strengths and weaknesses, and you get to see the whole range of scores and combinations (from really impressive to downright strange) on the main board.
Great links Ewen. Thanks. This is a helpful link for determing one rep man and other ratios:
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