Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
Post rounds completed to comments.
Keith did you check out those lifters on youtube?
Post the links again.
9 rounds flat. Barely felt like a workout because my grip was the limiting factor and I had to stand around doing nothing after a few reps. Extremely frustrating. Next time I’ll just do box jumps while I wait for my forearms to unseize.
9 rounds w/45# and slightly jumping on the pullups.
Predictably, soccer tonight got cancelled because of the weather. (With no place to keep dry let alone change/shower, the subway ride home would have been interesting.)
Hmmm. “Got some” this morning, I think I’ll “come again” at 7pm.
As RX’d: 7 Rounds Plus 4 HSC’s
pullups on thick bar.
Pretty funny watching my hands shake while I’m “trying” to drink from my water bottle.
10 rounds at 20lbs and jumping pull ups. I almost threw up.
kevin-the product I was telling u about is by a company called Advanced First Aid and its called “2nd skin moist burn pads”. they are amazing -they are actually made from sterile water and they don’t stick to the wound. plastic surgeons use them all the time. They really work. If u can’t find any I can bring in some for u next week
Thanks for the info Michelle. I will look for those
Came back to the Black Box at 7pm since my soccer game was rained/mudded-out.
10 rounds + 7HSC (1 round and 7HSC more than 12 hours earlier).
Lesson of the day: moving faster through the motions, relaxing your grip just enough, dipping under the bar instead of curling it – in a nutshell, being smarter – is the easiest path to better performance.
The less you work against yourself, the more better faster you work for yourself in a positively constructive way. Ramen, brother!
overanother happy person who reads. Very helpful. But I do agree with dude – not all rightif ill spend too much time on this??
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