Monthly Archives: May 2007

Tee’d Off

Bring at least $20 cash and your sweaty ass down to The Box pronto. We’ve got t-shirts (and hoodies)! FINALLY. And remember, “Respect” t-shirts make a great gift for Father’s Day! Can YOUR t-shirt do a handstand? I didn’t think … Continue reading →

No Balls

Since we don’t have rowers or dynamax balls for tomorrow’s workout, I’ve decided to come up with something “fun” for us to do instead. Back Squat bodyweight, 15 reps Front Squat 3/4 bodyweight, 15 reps Overhead Squat 1/2 bodyweight, 15 … Continue reading →

“Mugging Gone Bad” in Central Park

Thanks to everyone who made it out to today’s Central Park Memorial Day workout, which included the park classic “Mugging Gone Bad” (an adaptation of “Fight Gone Bad,” natch), tabata squats, and sprints, as well as tumbling and handstand practice … Continue reading →

Kettle Hell–The Movie

Runaway and Join the Circus

My friends forwarded me this email and I thought some of you might be interested. Check out acroyoga.org for inspiration Subject: OPEN JAMS: CircusYoga in Central Park! Hey friends, We had a sweet time in Sheep’s Meadow last Sunday, jugging, … Continue reading →

In Memoriam

As people are off work and all over the place for Monday’s Memorial Day holiday, we’re diverting slightly from our usual schedule. Classes will be: 10:30am in Central Park (as ever, at the Ross Pinetum Playground; Western side of the … Continue reading →

Student & MIL/LEO Subscription

By request of our student and military members: a Paypal subscription link at the 50% discount rate:

Used to be called the “Health Lift.”

Friday 070525 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070408.

Girls, Girls, Girls

Thursday 070524 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, … Continue reading →

MANY THANKS!

This is another of many thanks owed to all of the following for helping make for an incredible Kettlebell seminar with Steve Cotter at CrossFit NYC this past weekend; The man himself, Steve Cotter, whose technical mastery and strength was … Continue reading →