Paging Dr. Freud

Squat therapy. Lots and lots of squat therapy.
That’s what we’ll be up to tomorrow. Make sure you show up, because your squat form sucks.

  • michelle

    anyone know if there is still room in the kettlebell seminar tomorrow night?

  • chad

    to whom it may concern…
    i may be willing to commit to one of the certs, preferably santa cruz, if enough people from the box were headed out to get a discount.
    also, provided we’re not getting dumped on and the wod doesn’t require too many toys, gonna do tomorrow’s late morning in the park..

  • Allison? Allie? A2?

    I’m excited about the seminar tomorrow. I just looked at some Utube clips of Steve and couldn’t believe what I saw! He was jumping on and off a table on one leg with a KB on his other foot! It didn’t look real. He’s not bad to look at either ;) I hope I get a front row seat..
    Anyone doing anything interesting between class and the seminar?

  • Avery

    Want to get healthy brunch or something? (Not that it will last all day or anything….)

  • Allison? Allie? A2?

    Sounds good to me Avery. How much time do we have to kill?

  • http://www.crossfitnyc.org Tyler Durden

    FYI
    They are no longer offering group discounts for the certifications. I think that wave of discounts was very shortlived. I just learned about this when I inquired about Pittsburgh.
    So save your pennies if you want to go to the Certs. Notwithstanding, the Certs are worth it and more.

  • http://www.crossfitnyc.org Tyler Durden

    FYI
    They are no longer offering group discounts for the certifications. I think that wave of discounts was very shortlived. I just learned about this when I inquired about Pittsburgh.
    So save your pennies if you want to go to the Certs. Notwithstanding, the Certs are worth it and more.

  • avery

    Well, I was planning on going to the 11 am class…maybe just watch the lifting class if people are there? I don’t want to be totally fried for the seminar, so depends on the WOD. That means from 1 to 6:30 it’s wide open….

  • Allison? Allie? A2?

    wow. 6:30? Brunch, dinner, a movie, shopping and a massage.

  • Avery

    sweet. I’m game for whatever tomorrow…I just know I am not going back to Brooklyn in between the class and KB seminar.

  • sarena

    Maybe I will come in and join the after class fun!!

  • Court

    Allison’s hitting on Steve before he even gets here…I win the bet.

  • http://allisonbojarski.blogspot.com Allison

    Just to clarify, that’s Allison TWO who’s hitting on Mr. Cotter before his arrival. I would never do such a thing. (I’d wait til I actually met him in person.)
    Sorry I missed out on the squat therapy, but I thought I’d contribute this link to a funny little mockumentary about squatting, “How to Do the Asian Squat.” Enjoy!
    http://www.danielhsia.com/m_squat.php

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