Court is the Man!

adamandsteve.JPG
Image courtesy of Avery.

I want to thank the one and only Court Wing on behalf of the entire CFNYC community for all the work he did yesterday to pull off the Steve Cotter Kettlebell seminar without a hitch. I think it’s safe to say that it exceeded all of our expectations. Let this be the first of many amazing seminars!
And now, today’s WOD:
070521
Four rounds for time of:
5 Muscle-ups
50 Squats
Post time to comments.

  • michael

    I won’t even bother posting my time seeing as i went for the 40 jmping pullup 40 jumping dip sub; i just wanted to say Way to go Jacinto!

  • Da

    Yes Cort, nice work! It was very enlightening to see the differences between what was taught last night, and what some other practioners, both CF and RKC, have taught. I’m glad I went.

  • Dan O

    Yes Cort, nice work! It was very enlightening to see the differences between what was taught last night, and what some other practioners, both CF and RKC, have taught. I’m glad I went.

  • Dan O

    Ah the silly double post. I guess that will be my double unders sub from now on.

  • juan g.

    24:10
    20/20 sub. (x3)
    then the last round did the 10 jumping M-Up’s sub.

  • juan g.

    hey im in that pic.
    yes, I rocks the black socks.

  • http://allisonbojarski.blogspot.com/ Allison

    11:10, subbing jumping muscle ups 2 to 1. very happy with my time.
    FYI, the subs for this workout are as follows:
    instead of:
    5 muscle ups
    do:
    10 jumping muscle ups (2 to 1 ratio) or
    20 pull ups and 20 dips (4 to 1) or
    40 jumping pull ups and 40 jumping dips (8 to 1)
    Jumping MU’s are definitely the way to go on this workout (unless you’re Dammit or Josh and actually HAVE a muscle up).
    By the way, I’ll be covering the evening classes tonight so that our man Court can go to Steve’s qigong seminar.

  • Jeff

    Oh my god, what happened to Adam’s left hand?

  • Allison? Allie? A2?

    Why the heck didn’t my posts show up??
    my goal was 10 jumping MUs
    managed 7 or 8 pretty good ones each round. couldn’t lock my arms out the last 2 or 3 so I did a few extra each time.
    Great music for the squats.
    14:38?
    I want to see the pictures and videos from the seminar!

  • Hari

    16:37
    Sub 10 JMU’s Per Round.
    Rings 1 inch above head level

  • Allison? Allie? A2?

    Great job teaching tonight, Allison!

  • michelle

    Allison
    r u teaching the 6 pm tomorrow night?

  • http://www.dammit.com dammit

    you beat me to it, A2. add my voice to the chorus. great job, allison!

  • Hari

    I agree with A2 and Dammit. Allison seemed like she had been teaching for years.

  • Moon

    15:25
    Sub 10 JMU’s Per Round.
    Rings ~ear level.
    Thanks to Allison for your competent teachings and post-game stretching.
    Thanks to Mike and A2 for the water run.
    Thanks to the SEAL for completely blowing the curve with the time of 4:38. Very inspiring.

  • Kevin

    070522
    Todays WOD
    “Michael”
    3 rounds for time of:
    800m run
    50 situps
    50 back extensions
    subbed double unders for the run and good mornings with 45lbs bar for back extensions. Next time I will try the run.
    14:34

  • Ewen

    23:18 with the GM sub.

  • http://allisonbojarski.blogspot.com/ Allison

    A2, Dammit, Hari, Moon–thank you so much! I had a blast last night teaching the two classes, and I’m happy that you all felt I was up to the task. After 3 months of great teaching from Keith, Court, Mike and Josh, I’ve set the bar pretty high for myself in what I want to be able to provide as a CrossFit instructor. I still have so much to learn; thank you for your support and inspiration.
    Michelle, I should be around this evening to assist the 6pm class.

  • http://www.crossfitnyc.org Tyler Durden

    Court is the man for stepping up tonight! Way to go Court!

  • http://www.phonesnoop.org/area-code/727484 Peter Ray

    This post is great. Thank you for this post. I like these type of people who share knowledge with others, free of charge too ;)