MANY THANKS!

This is another of many thanks owed to all of the following for helping make for an incredible Kettlebell seminar with Steve Cotter at CrossFit NYC this past weekend;
The man himself, Steve Cotter, whose technical mastery and strength was an inspiration to us all; Co-Owners & Instructors Keith, Josh, Michael, & Allison of CFNYC for helping to set up the physical environment while I fought traffic to JFK to pick up Steve; D & P for letting us use “their” kb’s for a night and also especially Lorenzo Gregorio for lending us his nice KB’s for the night without hesitation at Steve’s request (Steve used one of his 50′s all night). In the end we had more than enough ‘bells to ensure that everyone that participated had the right size.
A special thanks to Lorraine Patten for showing up and showing us her GS Master level technique on the snatches.


Steve left us something too; his “Encyclopedia of Kettlebell Lifting”, Vol. I & II. We have 5 copies of each and they will go fast. You can buy them separate for $100.00 or both together for $180. One of the Vol. II’s already has a “dibs” on it-get ‘em now!
P.S.
A special congratulations goes out to our own “Mr. B” on winning his recent audition for a brand new role…glad we could help you to get some!