Kettle Hell–The Movie

  • rob

    Great video guys.
    You three kicked some serious ass in the video. Im going to have to watch it again before I head out to the park workout tomorrow.
    Keith – Appropriate music selection. Nice video and thanks for consistently getting them up on the site.
    Get some!

  • juan g.

    pictures from today at the park:
    http://www.smugmug.com/gallery/2915662
    password:crossfit

  • http://www.crossfitnyc.com Tyler Durden

    Juan, I like how none of your pictures feature anybody working out. It looks like we were just hanging out and doing nothing. :)

  • http://www.allisonbojarski.blogspot.com Allison

    Tyler, cut Juan some slack. I think he was too busy doing the workout himself to snap photos of the workout.
    Keith, at the risk of seeming narcissistic (since this is the most camera time I’ve gotten so far), I have to say this is my favorite of your videos. The music selections, the camera work, the way the intensity of this particular workout came through in the video, all make it great. (Which is the only redeeming factor of that workout, as it was one of my most hated in recent memory.)
    Also, everyone please note that while you see Brian continuing the workout after I seem to be “done”, that’s only because I took the 30-minute-finish option, whereas Brian insisted on finishing all 5 rounds of Kettlehell. Kudos to him and his extreme efforts.

  • http://www.crossfitnyc.com Tyler Durden

    I wasn’t actually trying to bust Juan’s huevos. I am actually amused that he was able to catch us not doing any working out. Irony.

  • Adam

    Sorry I missed you gus in the park this morning, it looked like fun. I did make it to the 6 p.m. class though and the WOD was a killer.
    Round 1
    Weighted Pull-ups 53 lbs x 5
    OHS @ 216.5 lbs x 5
    Round 2
    Weighted Pull-ups 53 lbs x 5
    OHS @ 216.5 lbs x 2
    OHS @ 185 lbs x 3
    Round 3
    Weighted Pull-ups 53lbs x 5
    OHS @ 185 lbs x 5
    Round 4
    Weighted Pull-ups 53lbs x 5
    OHS @ 185 lbs x 4
    And that’s all I got. It’s amazing how much I was actually looking forward to the pull-ups after the OHS. Two more exams to go! See you guys tomorrow.
    Adam

  • Jeff

    Juan–great job with the photos. Don’t be shy in asking us to take pictures of you so you don’t do end up doing all the work and then getting left out of the final product.

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