Monthly Archives: May 2007

He jokingly calls it “Abs and Stretching”

My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just … Continue reading


The P’s Have It

Push Ups, Pull ups, Push Presses, and “Pay to Play” are just some of the highlights of the past week that I’ve managed to capture in photos. The ones that look very pretty are courtesy of Moon’s digital SLR. The … Continue reading


Be Like Mike

Tuesday 070522 “Michael” Three rounds for time of: Run 800 meters (or 50 double unders, or 500 singles of the jump rope) 50 Back Extensions 50 Sit-ups Post time to comments. Tony Budding, media guy of CFHQ demoing the good … Continue reading


Court is the Man!

Image courtesy of Avery. I want to thank the one and only Court Wing on behalf of the entire CFNYC community for all the work he did yesterday to pull off the Steve Cotter Kettlebell seminar without a hitch. I … Continue reading


Steve Cotter KB Seminar LOCATION CHANGE!

This is a final notice for everyone that has signed up or wishes to sign up for the Steve Cotter Kettlebell Seminar; there has been a location change from CrossFit NYC due to an increased number of participants. The new … Continue reading


Paging Dr. Freud

Squat therapy. Lots and lots of squat therapy. That’s what we’ll be up to tomorrow. Make sure you show up, because your squat form sucks.


Pullup Time

Friday 070518 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number … Continue reading


Pressing Matters

Thursday 070517 Push press 3-3-3-3-3-3-3 reps Post loads to comments. Interview with Glenn Pendlay: “Glenn is a big scary bastard. He runs about 6’2″ and 330 these days, down from 370 at his peak in Olympic strength. After training, … Continue reading


Back on Track

Wednesday 070516 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Also please note the STEVE COTTER KETTLEBELL WORKSHOP will be held at Fighthouse 122 West 27th Street, 2nd floor … Continue reading


Mystery Day at the Box

Tuesday 070515 ?????? First off, apologies to any and all who showed up for the 7am class today, which did not happen. (We haven’t heard from Josh yet, but are assuming he’s okay.) Secondly, as CFHQ has a rest day … Continue reading

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