My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just … Continue reading
27 CommentsPush Ups, Pull ups, Push Presses, and “Pay to Play” are just some of the highlights of the past week that I’ve managed to capture in photos. The ones that look very pretty are courtesy of Moon’s digital SLR. The … Continue reading
17 CommentsTuesday 070522 “Michael” Three rounds for time of: Run 800 meters (or 50 double unders, or 500 singles of the jump rope) 50 Back Extensions 50 Sit-ups Post time to comments. Tony Budding, media guy of CFHQ demoing the good … Continue reading
20 CommentsImage courtesy of Avery. I want to thank the one and only Court Wing on behalf of the entire CFNYC community for all the work he did yesterday to pull off the Steve Cotter Kettlebell seminar without a hitch. I … Continue reading
20 CommentsThis is a final notice for everyone that has signed up or wishes to sign up for the Steve Cotter Kettlebell Seminar; there has been a location change from CrossFit NYC due to an increased number of participants. The new … Continue reading
24 CommentsSquat therapy. Lots and lots of squat therapy. That’s what we’ll be up to tomorrow. Make sure you show up, because your squat form sucks.
19 CommentsFriday 070518 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number … Continue reading
32 CommentsThursday 070517 Push press 3-3-3-3-3-3-3 reps Post loads to comments. Interview with Glenn Pendlay: http://www.bodybuilding.com/fun/core_march_1.htm “Glenn is a big scary bastard. He runs about 6’2″ and 330 these days, down from 370 at his peak in Olympic strength. After training, … Continue reading
48 CommentsWednesday 070516 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Also please note the STEVE COTTER KETTLEBELL WORKSHOP will be held at Fighthouse http://www.fighthouse.com/index.html 122 West 27th Street, 2nd floor … Continue reading
18 CommentsTuesday 070515 ?????? First off, apologies to any and all who showed up for the 7am class today, which did not happen. (We haven’t heard from Josh yet, but are assuming he’s okay.) Secondly, as CFHQ has a rest day … Continue reading
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