Monthly Archives: May 2007

A Case Of The Mondays

Monday 070514 15-12-9 reps of: 155 pound Hang power cleans Muscle-ups Post time to comments.

19 Comments

Squat-tastic!

Sunday 070413 Back squat 5-5-5-5-5 reps Post loads to comments. At this morning’s 10am class, some of us were predicting that Sunday’s WOD would be a heavy lifting day. I’m glad to see we were right.

36 Comments

Sanitarium

Highlights from one of our fun workouts.

9 Comments

Black Box Photo Fun

Some recent highlights, including skill work, heavy “Fran,” rope pull-ups, a visitor from Australia, injuries, and the hell that is “Scott’s Mom”–in other words, just another typical week at the box: For more photos, start here.

5 Comments

Core Work.

Saturday 070512 50-40-30-20- and 10 rep rounds of: Double unders Glute-ham sit-ups Back extensions (since we don’t have a GHD, I recommend Knees-To-Elbows, but it’s up to Josh) Post time to comments.

22 Comments

Cleaning Up

Thursday 070510 Five rounds for time of: 95 pound Power clean, 21 reps 12 Handstand push-ups Post time to comments.

44 Comments

It’s Total Time

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. “Here are some basic precautions that need to be followed for safety: 1) Don‚Äôt be stupid. Don‚Äôt total if you‚Äôre injured to the … Continue reading

36 Comments

Scott’s Mom

An oldie but goodie, invented by early CFNYC’er Scott Blanchard, and so named because we had quite a bit to say about his mother during our first run of the workout. Max reps in a single long, long set: Overhead … Continue reading

14 Comments

Get On Up!

Monday 070507 3 rounds, for time: 10 Turkish Getups (alternate left and right, in any way you choose) 20 Knees-to-Elbows 30 Box Jumps Post time to comments. This workout is Keith’s creation, as CFHQ has a scheduled rest day today. … Continue reading

29 Comments

Swing-A-Ring Photos!

Thanks to Moon for taking these great photos at the Swing-A-Ring celebration. Below, you will find pics of Keith, Ron, and “A2″ (also known as Allison or Allie, and not to be confused with me). I’ve posted the rest of … Continue reading

13 Comments
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