Monthly Archives: June 2007

“Murph”

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on in it will be referred … Continue reading

60 Comments

It’s Here!

Alright, everybody, the Glute-Ham Developer (GHD) that Keith ordered for us has arrived and it is assembled, so get ready for a whole new level in your core development. “The GHD sit-up was once a gym staple. In the gym … Continue reading

70 Comments

Lynne’s Pretty Sister

As there is no rest for the weary, even when it’s a “rest day” on HQ’s site, I’ve asked the elusive Mr. Durden to create a new WOD for tomorrow. He came up with something pretty ingenious, in my humble … Continue reading

22 Comments

Fran’s Ugly Sister

Wednesday 070627 Three rounds for time of: 45 pound Thruster, 50 reps 35 Pull-ups Post time to comments.

55 Comments

Sub a dub dub

This is getting ridiculous. I am taking up a collection if people want to chip in for some C2 rowers so we can do some “cardio” training. Seriously, I’ve been compiling a list of some of our remaining equipment purchases … Continue reading

79 Comments

Front and Center

Monday 070625 Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. [T]he front squat, high-bar back squat, and low-bar back squat are all done with different back angles. Each causes the skeleton to move in a different way between the top … Continue reading

34 Comments

It’s About Time!

Saturday 070623 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. ‚ÄúArthur Jones and his development of Nautilus equipment fixed it so that a minimum wage kid can run your exercise … Continue reading

52 Comments

ABrakadABra

Friday 070622 Complete as many rounds as you can in twenty minutes of: 5 Box Jumps 10 L-Pullups 15 Knees-to-Elbows Post rounds completed to comments. “Any idiot can get on a treadmill and watch TV and then take great pride … Continue reading

50 Comments

Tri Tri Again

Thursday 070621 “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

33 Comments

I Can’t Fight This Feeling

Wednesday 070620 “Fight Gone Bad!” By popular demand, this is a version of our famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations … Continue reading

65 Comments
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